1.Climb 100 stairs
2.Walk or run 1km
3.Create your own 10 minute workout
4.Do as many squats as you can in a minute
5.How long can you hold a plank for?
6.Go for a 20 minute walk
7.Complete a Joe Wicks exercise session
8.Create a 10 question sports quiz for your family
9.Complete a yoga session
10.Go swimming with your family
Spend some time outdoors practicing your running, jumping, hopping and skipping skills.
Try and have the opportunity to go swimming with your family!
Complete a cosmic yoga adventure video online.